Final Exam Season : Tips for Student Athletes
The demands and realities of student athletes’ schedules and being the best student possible can be a challenging juggling act, especially during finals. Intentionality delivers results. Here are some of our tried-and-true tips for exam season success. The Liddane Tutoring team believes you can navigate these challenges more easily using suggestions below, with support from coaches, teammates and study support people to kick it out of the park! If you need individual support, let us know how we can help. Good luck!
Plot out a study calendar. Spend 15 minutes writing down the steps for what you need to do and when. Be as specific as possible.
Consciously map out team practices, extracurriculars, and whatever else you have going on, especially prior to tests. Add to your calendar for visual reminders.
Set meetings with teachers now. Keep a running list of questions so meetings can be as productive as possible.
Figure out your study support people. Reach out to a classmate or bring together a group of friends who will truly help you study. Create a team study group of other players who will encourage you to use your time wisely at tournaments or away games. Encourage them back.
Tutors can really help before tests. If you decide to work with one, set those appointments. Keep a running list of questions going and send it ahead of time if you can so your tutor can be best prepared for you.
Review the class syllabus to understand what will be asked on the tests. What are the big questions?
Make flash cards/study cards (Quizlet or paper–whatever works best for you).
Review and explain the content to someone else.
Take care of yourself during exam periods. As much as you are able, eat well, drink water, get enough sleep, deep breathe, and move your body.
TEST ANXIETY: STRESS REDUCTION TIPS
Test Anxiety
Test anxiety is real, and although it can be present at any test, it is particularly prevalent during high stakes testing, such as final exams and standardized tests. Estimates vary, but according to the American Test Anxieties Association, about 20% of students appear to have truly “high” or “severe” anxiety while another 16% of students might be considered to have “moderately high” test anxiety.
At Liddane, our mission is to help students individualize their skills to best fit their learning needs. For students with test anxiety, we encourage you to try our suggestions below, discover what works for you, or use these as a launching point to try your own ideas! We hope these help you feel more successful and confident in approaching upcoming tests. As always, we offer one-on-one tutoring for even more individualized attention to these skills.
Here are some tips and tricks to keep in mind:
Before the test:
Test day mantra
Mantras can raise awareness around negative self-talk, discourage comparison, and help calm nerves. We often hear, “I’m not a good test taker,” and this may thwart your efforts further. We recommend focusing on what you take pride in. Examples include,
“I know this material.”
“I’m prepared for this test.”
“I will give this my personal best effort.”
Visualization
Using positive visualization and affirmation promote preparedness prior to a test. Here’s what it could look like:
Imagine yourself in the setting (a classroom, for instance). What does it feel like to get comfortable with what is uncomfortable about the test? Can you pinpoint what nerves you have, specific to this test? What preventative work can you do ahead of time?
Anticipate what’s difficult in the moment and ask yourself how you will address it.
Recall a past success.
Think of the success you’ve had in preparation and in practice tests. What worked and what didn’t? Why do you think you experienced success in those moments?
DURING THE TEST:
Timing
Brain dump! Before you dive in, jot down all relevant information you can think of, especially information you feel apprehensive of remembering well. This may include formulas, history dates, all facts that come to mind, step-by-step processes, or acronyms.
Look ahead and preview the test. Note the length of each section, noting how many questions are in each section and how long you expect it to take.
Start where you’ll be most successful. You don’t have to start with number one.
Budget your time. Factor in 5 minutes for brain dump, familiarizing yourself, and deciding where to start.
Keep the focus on your work.
Ignore everyone else as best you can.
It’s okay to take the whole time. The time it takes to complete the test is individual.
Ignore past questions that you’ve struggled with and be present with the question you are currently tackling.
If you don’t know something,
Set it aside and come back to it.
Be aware of the negative self-talk and problem-solve instead.
Write down everything you DO know about the question and everything you’re looking for. Exhume all the information you have to give you new ideas to move forward with the question.
Don’t over analyze how the test was written.
Avoid looking for patterns in multiple choice answers. Just because B hasn’t come up in a while doesn’t mean that the next answer is B.
Focus on your senses when you are in the test and feeling stressed.
Lean back in your chair and take a few deep belly breaths with your hands on your stomach. Taking a deep breath (and spending a few extra seconds away from the test) can have high reward and result in clearer thinking and efficiency.
AFTER THE TEST:
Reward yourself!
Find an exciting way to treat yourself, either with a favorite relaxation activity or something fun.
Notice how you feel after the test. If you feel residual nerves, ask yourself what you need to wind down from the test.
Avoid rehashing the test to yourself and others.
Congratulate yourself on getting through the test!